✦ Supine
Bridge Pose
Setu Bandha Sarvangasana
Targets: Glutes, Lower Back, Posture
Benefits
- Strengthens glutes and back muscles
- Counters sitting all day
- Opens the hip flexors
How to Practice It
- Lie on your back, feet hip-width, heels under knees.
- Press into the feet and lift the hips.
- Roll the shoulders under, clasp hands if comfortable.
- Hold for 5–8 breaths and lower slowly.
⚠ Use Caution If
- Neck injury
- Recent back surgery
