✦ Supine
Happy Baby
Ananda Balasana
Targets: Hips, Lower Back
Benefits
- Releases the lower back and hips
- Soothes the nervous system
How to Practice It
- Lie on your back.
- Bend the knees and grab the outsides of the feet.
- Pull the knees gently toward the armpits.
- Rock side to side if it feels good.
⚠ Use Caution If
- Knee or hip injury
- Pregnancy
