✦ Restorative
Legs Up the Wall
Viparita Karani
Targets: Lower Back
Benefits
- Relieves tired legs and lower back
- Calms the nervous system
- Restorative reset
How to Practice It
- Sit sideways against a wall.
- Swing the legs up the wall and lie back.
- Place a folded blanket under the hips if it feels good.
- Stay 5–10 minutes.
⚠ Use Caution If
- Glaucoma
- Late pregnancy
