✦ Kneeling
Puppy Pose
Uttana Shishosana
Targets: Upper Back, Shoulders
Benefits
- Opens the chest and shoulders
- Releases the upper back
- Lengthens the spine
How to Practice It
- Start on hands and knees.
- Walk the hands forward, keeping hips over knees.
- Melt the chest toward the floor, forehead or chin to the mat.
- Breathe into the upper back.
⚠ Use Caution If
- Knee injury
