✦ Restorative
Corpse Pose
Savasana
Targets: Full Back
Benefits
- Integrates the practice
- Deep nervous system relaxation
- Lets the back fully release
How to Practice It
- Lie on your back, legs slightly apart, arms by sides.
- Place a bolster under the knees to ease the lower back.
- Close the eyes and breathe naturally.
- Stay 5–10 minutes.
⚠ Use Caution If
- Late pregnancy (use side-lying)
