✦ Supine
Supine Twist
Supta Matsyendrasana
Targets: Lower Back, Hips
Benefits
- Releases lower back tension
- Opens the hips
- Calming and restorative
How to Practice It
- Lie on your back, hug the right knee in.
- Guide the knee across the body to the left.
- Extend the right arm out, gaze right.
- Hold 8–10 breaths and switch.
⚠ Use Caution If
- Hip replacement
- Late pregnancy
